Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
- Downloads：4242
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-04-10 06:31:12
- Update Date：2025-09-07
- Status：finish
- Author：Drew Ramsey, M.D.
- ISBN：006303171X
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Gloriamarie
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I've just read this book and it is WONDERFUL， a caring and compassionate approach to change our eating habits which may be contributing to our mental health issues。 It is not a diet book， it does not prescribe specific foods， rather it talks about food categories and the nutritional benefits of each category， listing a variety of foods within each category in order to pick and choose。I highly recommend it。 I've just read this book and it is WONDERFUL， a caring and compassionate approach to change our eating habits which may be contributing to our mental health issues。 It is not a diet book， it does not prescribe specific foods， rather it talks about food categories and the nutritional benefits of each category， listing a variety of foods within each category in order to pick and choose。I highly recommend it。 。。。more
Cikita
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At first， i have to try the kind of foods that had been explained in this book， i really like the informations that’s included in it， will be back with 5 if i really have a change in me xx
Joshua
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Way too much filler。 Author takes a long time to get to the content。 Explanations are oversimplified and outdated。 Nutrition’s effects in mental health is real。 This book is a poor tool to optimize nutrition for mental wellness。
Andee
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Thank you， NetGalley， for the ARC in exchange for review。Part nutrition guide， part cookbook， Drew Ramsey gives a healthy alternative/supplement to the meds we take for depression and anxiety。 Everyone in my immediate family suffers from one or the other or both。 Knowing what nutrients we can put into our bodies to alleviate symptoms is very helpful。 The recipes are easy to follow， and if you have been eating well - you should have most of the ingredients at home or on your grocery list。 Most of Thank you， NetGalley， for the ARC in exchange for review。Part nutrition guide， part cookbook， Drew Ramsey gives a healthy alternative/supplement to the meds we take for depression and anxiety。 Everyone in my immediate family suffers from one or the other or both。 Knowing what nutrients we can put into our bodies to alleviate symptoms is very helpful。 The recipes are easy to follow， and if you have been eating well - you should have most of the ingredients at home or on your grocery list。 Most of the foods I already knew were important， but I did need the reminder for what happens when the good food slips and the simple carbs take over。 Though my middle schoolers aren't the audience， I would recommend for high school and public libraries。 。。。more
Dylan Miller
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Backing up information provided in this text with solid science and a reassurance that there is no "one right way" to utilize the nutritional guidance， Ramsey comes forward with an easy to read and believable plan for helping our mental health while building a strong foundation in what we consume。 The added graphics break up the text， and none of the terms feel too dense or heavy for the casual reader。 Backing up information provided in this text with solid science and a reassurance that there is no "one right way" to utilize the nutritional guidance， Ramsey comes forward with an easy to read and believable plan for helping our mental health while building a strong foundation in what we consume。 The added graphics break up the text， and none of the terms feel too dense or heavy for the casual reader。 。。。more
Joanne
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Useful， straightforward info and very engaging cartoon infographics combine for good advice and easy-to-follow plan。 Explains very clearly the importance of nutrition on brain health。 You are what you eat， after all！
Meghan
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